Schedule of Classes




Our schedule is a work in progress. We're still developing our programs in the aftermath of the coronavirus shut down during spring of 2020. The schedule below is our schedule as of November 2020. 


Current Schedule
  • Monday
    • Open Mat Individual Coaching: 5:30-6:00 pm
    • Adult Brazilian Jiu Jitu: 6:00-8:00 pm
  • Wednesday
    • Open Mat Individual Coaching: 5:00-6:00 pm 
    • Adult Brazilian Jiu Jitu: 6:00-8:00 pm
  • Thursday
    • Intro to MMA - Boxing and Kickboxing: 5:30-6:30 pm
    • Intro to MMA - Ground Fighting: 6:30-7:30 pm
  • Friday
    • Women's BJJ and Kickboxing Class: 5:30-6:30 pm
    • Open Mat: 6:30-7:30 pm
      • 30 minutes of Gi and no gi
      • 30 minutes of  Kickboxing sparring
      • 30 minutes of MMA sparring
      • Every other Friday, we hold a simulated competition event to help our members prepare for future competition
  • Saturday
    • Open Mat: 10:00-11:00 am



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